Counseling

Leveling up with Anna Thomas

Trajectory of 5 sessions to get clarity regarding your manifest qualities.

Discover your latent qualities. Develop yourself. Start moving.

Leveling up:
- getting clear about what is keeping you from taking the steps that you yearn to take (spoiler: it's always something profound that needs to be seen and addressed empathically)
- envisioning your future you: the one that is presenting itself in terms of what you long to stop and start doing
- learn by doing: taking the steps you want to take in combination with reflection sessions with Anna, tailored to your pace

Trajectory 8-10 sessions to distinguish helpful coordinates to

navigate your personal and professional life with ease.

Getting precise about the jacket you're wearing to work: have you outgrown the jacket you're wearing to work?
Profound introspection to clarify your core values
Identifying your potentially inhibiting convict-ions about work, relating and life
Generatively listening to yourself, allowing the future in-sync version the mic
Re-membering academia with your personal mission & vision
Starting with the end in mind: prioritzing on what only you are here to do

Trajectory 15-20 sessions to befriend yourself.

Recognize your limiting convictions. Reach your full potential.

Profound introspection to clarify your core convictions and core values
Enabling yourself to become comfortable with discomfort
Enhancing your willingness to practice 'no self-deception'
Getting insight in how you do your particular hassles
Raising awareness to your favorite polarities, identifying your favorite polarities:
- e.g. power and powerlessness, longing and betrayal, superior and inferior, staying and going, together and separate, and simplicity and complexity
- Getting familiar and open to the open field beyond your favorite polarity
Starting with the end in mind: prioritzing on what only you are here to do